Simple Ideas for Healthy Living edition by First Place 4 Health Health Fitness Dieting eBooks
Download As PDF : Simple Ideas for Healthy Living edition by First Place 4 Health Health Fitness Dieting eBooks
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas spirit, mind, emotions, and body. It also addresses various health topics for individual instruction and discussion in group sessions.
Simple Ideas for Healthy Living edition by First Place 4 Health Health Fitness Dieting eBooks
This whole series of book are wonderful. I am going to use them in a program I will be doing at my church this fall. I can't say enough about this and the others ones ini the series. You will not be disappointed if you purchase it.Product details
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Tags : Simple Ideas for Healthy Living - Kindle edition by First Place 4 Health. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Simple Ideas for Healthy Living.,ebook,First Place 4 Health,Simple Ideas for Healthy Living,Health & Fitness Diet & Nutrition Diets
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Simple Ideas for Healthy Living edition by First Place 4 Health Health Fitness Dieting eBooks Reviews
This wonderful short book contains a breathtakingly simple way to grow in health. There are no laborious charts to fill out or programs too rigorous for any but the most rabid. Instead, this is an easy, clear outline about how to achieve health in mind, body and soul.
Some tips consider having someone to participate with you in your lifestyle changes. The book offers advice in overcoming depression, stress, and ways to avoid a defeatist attitude.
Your spiritual health is also considered. Recent studies have disclosed how important religion is to health. Making time for reading the bible can be very healthy. And you can restore your mental health as well as your spiritual health by forgiving and loving others.
Diet and exercise are also important. There is a very revealing chapter on the "Ten Red Flags of Junk Science" (P 109) that should be read by everyone.
The information on diet and exercise is sensible and handy. You learn which beverages to drink, which to avoid, and the best ways to avoid cancer are all discussed. And we have all been told to put more fiber in our diet. But which foods have true whole grains?
There are easy-to-live-with-tips, such as substituting oatmeal cookies for pie for an after dinner treat, or trading your white bread for whole-wheat bread.
Recommended.
Book just as described. In perfect condition, at a great price, and arrived on time.
This book is a tremendous resource to our Bible Studies in FP4H.
Condition of the book was very good, as stated. Delivered as expected.
love it
great author
I got this book to reach my "fre" super saver shipping and I was planning on returning the book, but given that it was only $3 I decided to keep it. Much to my surprise, the book applies Christian values and principles into healthy living. As a Christian I am excited to read it and pass it on to the rest of my family!
This whole series of book are wonderful. I am going to use them in a program I will be doing at my church this fall. I can't say enough about this and the others ones ini the series. You will not be disappointed if you purchase it.
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